Set up your profile

Hit 'Add Profile'

Set up profile information

Enter your name

Enter ID name and ID value. This can be used to store your sports organisation membership ID e.g. for a Table Tennis England ID enter ID name as 'TTE ID:' and then enter your membership number in ID value.

Take a photo or select a photo from your device to appear on the Profile view

Profile information can always be updated from the Settings tab

Add your competitions

Add any competitions that you want to record results for from the Settings tab. You can always add or delete competitions from the Settings tab

Add habits to track

Add any habits that you would like to track on the Settings tab.

You can record positive or negative habits and give them a weight from 1 - 10 based on how important they are. At the end of the day when you have indicated which have been completed, tap the Process button to log your score for the day which is calculated as a percentage of the maximum possible score for the day. A monthly summary of scores can be viewed by tapping the Month button

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